If you are allergic to sage or other plants of the mint family, drink sage tea with caution. Discontinue use immediately if you develop signs of an allergic reaction such as difficulty breathing, rash and itchy throat. Research from 2005 also shows that sage extract and possibly sage tea are among the most toxic plant extracts to harmful organisms that cause bad breath and harm oral health.18 But when you look at how sage can affect diseases like Alzheimer`s, many studies have shown that it helps prevent the formation of amyloid plaques that form in the brain.21 22,23,24 Sage tea is rich in antioxidants that can help prevent cell damage caused by free radicals. Free radicals are uncharged cells that can wreak havoc in the body and have been linked to premature aging and some cancers. The antioxidants in sage tea prevent free radicals from causing oxidative stress — essentially the body`s version of rust. Even if you`re not crazy about the taste of sage in tea, there`s no doubt that drinking sage tea regularly can do wonders for your physical and mental health. Try adding this green infusion to your herbal tea rotation to see an improvement in body and mind over time. Discover below the different potential benefits of sage tea. The study, which took place in Switzerland, found that a daily tablet of fresh sage leaves reduced the severity and frequency of hot flashes.1 Although research on sage`s health effects is limited, there is some evidence that sage tea offers some health benefits.
Here`s a look at several available research findings: The antioxidants in sage can calm stomach upset and relieve bloating, constipation, cramps, diarrhea, bloating, and heartburn. With or without honey, sage tea finds a natural place in the digestive tract and triggers healthy secretions, bile flow and intestinal motility. Another benefit of sage tea is that it has antioxidant potential. Wash the sage thoroughly under running water and set aside. Pregnant or breastfeeding women should avoid sage tea. Sage tea has an estrogen-like effect that can affect hormone levels, which can interfere with a healthy pregnancy. The hormonal properties of sage tea can induce your menstruation and lead to miscarriage. Sage tea can also reduce milk production for breastfeeding women. Avoid drinking sage tea if you have a hormone-sensitive condition such as breast cancer, as tea can make the condition worse. Always consult your doctor before drinking a new tea if you are pregnant or breastfeeding.
A cup of sage tea made with 1 teaspoon of ground sage has about the same nutritional value. “Sage tea.” Merriam-Webster.com Dictionary, Merriam-Webster, www.merriam-webster.com/dictionary/sage%20tea. Retrieved 9 December 2022. Do you feel inspired to try sage tea to discover the benefits for yourself? These symptoms may be a sign of an allergic reaction to sage. If you notice any negative symptoms after taking sage tea, stop drinking the tea and consult a doctor to rule out a sage allergy. Studies have shown that on average, you can drink between 3 and 6 cups of sage tea per day without worrying about the negative effects of natural essential oils, camphor, and thujone. Sage tea has been used to increase weight loss and relieve digestive problems. Tea has soothing properties that make it a delicious drink to curl up after a long day. Read on to learn more about sage tea and how to make the perfect hot cup of this herbal tea. All of this suggests that sage tea may be beneficial for lowering blood sugar levels.
Sage tea is made from the leaves of the common sage plant, known botanically Salvia officinalis. The leaves of the plant are often used to make culinary herbs and essential oils. This perennial evergreen shrub belongs to the mint family and tastes refreshing when infused in hot water. The plant is native to the Mediterranean and has slightly gray leaves. Since sage tea does not contain leaves of the real tea plant Camellia sinensis, it is considered a herbal tea. Therefore, regular consumption of sage tea can help reduce inflammation in your body. “Drinking a cup of sage may help improve your health because there are antioxidant compounds, but research is lacking in terms of its ultimate benefits.